High-Powered Plyometrics Video on Demand: Bounding Progression - $4.95
Take athletic performance to new heights when you develop explosive leg power with the twelve prancing, skipping, and bounding drills in High-Powered Plyometrics Video on Demand: Bounding Progression.
Training for Speed, Agility, and Quickness Video on Demand: Acceleration - $3.95
Training for Speed, Agility, and Quickness Video on Demand: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
Power Conditioning with the Strength Ball Video on Demand - Coming Soon
Get Power Conditioning With the Strength Ball Video on Demand to build muscle, enhance agility, and maximize athletic performance!
Muscle Up with the Strength Ball Video on Demand - Coming Soon
Get Muscle Up With the Strength Ball Video on Demand to develop core power, strength, balance, coordination, and stability.
High-Intensity Training for Women: 30-Minute Workout Video on Demand - $7.95
High-Intensity Training for Women: 30-Minute Workout pairs quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.
Flexibility for Sports Performance Video on Demand-HK - $14.95
Stretch to win! Flexibility for Sports Performance provides all the tools for building a program for your needs, your sport, and your goals. Designed by Ann Frederick and Chris Frederick, the program will help you increase flexibility, agility, and balance for better performance during competition.
Power for Sports Performance Video on Demand-HK - $14.95
Discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control and advancing to a complex power program that combines resistance training and plyometrics.
Speed for Sports Performance Video on Demand-HK - $14.95
Improve reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. Alternative training methods are included to aid in rehabilitation and help prevent future injuries.
Strength for Sports Performance Video on Demand-HK - $14.95
Incorporate functional strength exercises for the movement patterns, muscle contractions, and energy demands of sports. See how to use exercises with nonstandard equipment, such as chains and tires, to complement your standard program with variable- and dynamic-resistance training.